U21 Elite Athletic Training Program

The Program

Bikram Yoga Huntsville offers programs for high school athletes, elite athletes and teams of all skill levels. Programs are customized to meet group, team, and individual training needs and schedules. The program is designed for a minimum of six weeks to optimize results. Sessions are held weekly at our state-of-the-art facilities in Bikram Yoga Huntsville. During 60 or 90 minute sessions, athletes are taken through 26 postures and 2 breathing exercises in a room heated to 95 – 105 degrees and 40% humidity. Athletes are coached by highly experienced instructors who have multiple certifications in yoga and personal training. 

Contact Us:  Email info@Bikramhotyogahuntsville.com or call 256-507-5599 for more information

S/O to Carmeladell Watkins and Bikram Hot Yoga. We returned to the track this past Monday after 2 months off. And I must confess…..Heart rate and flexibility WAS OFF THE CHAIN