Inferno Hot Pilates

Hot Pilates is a 60 -minute full body training system which combines Pilates principles with low impact, high intensity work-out, designed for all fitness levels. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levlels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. It is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. The heat loosens up the muscles quickly, and the humidity makes you sweat— elevating your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification