Bikram Hot Yoga in Madison
Welcome to Bikram Hot Yoga located in Madison, our studio services Madison/Huntsville and the valley, located in North Alabama. Get ready to sweat, purify your body, and gain more energy with this healing practice. Bikram Hot Yoga Huntsville AL is open to all levels and is designed to improve physical strength, flexibility, and balance. The series 90 minute series features 26 hatha yoga postures and 2 breathing exercises and is practiced in a 105 degree heated room at 40% humidity. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikram scientifically designed this vigorous 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures taught in our classes combines skills of concentration, patience, determination and self-control, leading to increased mental clarity and reduced stress.
Our Bikram Certified Teachers at the hot yoga Huntsville AL location are here to encourage you, motivate you, and inspire you to do your best. We serve the Madison/Huntsville community with compassion and light and provide pure Bikram Yoga, offered by skillful, good-hearted people in a clean and nurturing environment. Each student attending our hot yoga in Huntsville AL is warmly welcomed and encouraged to grow in his or her own unique way. We hope you get a chance to review our yoga studio and the unique classes that we offer at all different levels of experience. We are so happy you stopped by!
“The main difference between Yoga and any other exercise is that it is the only kind of exercise you can do in any place, condition of health, and at any age” -Bikram Choudhury, founder and principal